Yin living - the new feminine way to live well

Explore how to live your best life - the new feminine way In this inspiring and uplifting book, Victoria guides you through a holistic approach to health and wellness, focusing on the reader's mind, body and spirit. She shares how you can easily discover your own personal energy seasons, and incorporate yin moments into your daily life. Simple practices and rituals that can help you nurture, love, and care for yourself - especially when life is busy - so that you can experience more calm, joy, ease and flow. Here you will find her best tools, tips, and wisdom for how you can: - Lean into your feminine energy and feel more relaxed, open and free. - Learn how to listen to and trust your intuition - letting it guide you to creating your most beautiful life. - Create more space and time for creativity and joy to replenish your energy. - Incorporate simple breathing and mindfulness exercises into your day to help calm and regulate your nervous system, allowing you to feel your best. - Take moments to pause and notice the simple beauty and magic that is all around. Victoria Gabarro combines her knowledge and experience as an Acupuncturist, Health & Wellness Coach, Yoga Instructor and mother, to share Self-care, Yoga and Mindfulness tips to help you create more balance and calm within yourself and in your life. She is the founder of YinMama.