Train Your Fascia Tone Your Body
Pocket
2017
Engelsk
The Successful Method to Form Firm Connective Tissue
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.
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