Mindfulness Activities for Kids (and Their Grown-Ups)

Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what''s the best way to teach it to your child? MINDFULNESS ACTIVITIES FOR KIDS (AND THEIR GROWN-UPS) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you''re savouring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... ·A CLEAR GUIDE TO MINDFULNESS and its benefits ·STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing ·CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you Best of all, you and your child will develop powerful mindfulness habits for a lifetime.